Year: 2021

Francois Henri LaLanne’s (1914-2011) famous diet and exercise routine paved the way for him to become an American health icon. He opened the first public gym in Oakland, Ca and …

Trying to build muscles by over eating without a proper diet plan and appropriate exercises is not the answer as it could lead to unintended consequences like creating tummy fat …

The Cavalier King Charles Spaniel loves food and does will not self-monitor when they have had enough. Just as humans, dogs require a healthy diet on a regular schedule to …

Cancer, the incurable disease is an old story; several effective methods of treatment are there: Surgery, chemotherapy, radiation therapy, immunotherapy and biologic therapy are there to cure and still clinical …

The term Behavioral Health was coined almost 40 years ago. However, over time, the meaning of this word has evolved. Most people use behavioral health as a synonym for mental …

Weight loss during pregnancy, or at least giving attention to controlling your weight is important because this is a time when many pregnant women are going through some major changes …

Cancer is considered as one of humanity’s problems. They see this disease as unwanted and should be wiped out completely. Just how tough is this disease? You only need to …

Take responsibility for YOUR financial health.  All aspects of it: expenses, income, savings, retirement, investing, pocket change, the works. This is a simple idea with potentially profound implications. Yes, it …

The 2000 calorie diet plan limits a person’s daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person consumes in a …

Cancer cells are found in every body. But luckily our immune system, for the most part, can handle them. Until, of course, it no longer does. And then scary things …