Teenagers feel stress. This can be caused by school work, parents or siblings, romantic relationships, and problems with friends. Remember that the transition from childhood to adulthood is a stressful situation for most teenagers. The different physical and mental changes that teenagers undergo can result in a lot of stress.
Stress relief is always important because stress can cause diseases to develop. Games are now recognized as stress relief techniques for teens. Like meditation, playing games enables a person to focus on something else besides the stressor. The games can relax your mind. What are the top stress relief games for teens?
Outdoor games and sports activities are great stress relief games for teens. Ensure that sports are in your teen’s schedule. Let your teen play tennis, golf, soccer, and others regularly. Or as a family, you can play outdoor games. Before dinner, enjoy an outdoor game with your spouse and children at your backyard. This will help you all to relieve stress, bond, and get healthy. And on weekends, you can all take up a physical activity that is enjoyed by the entire family. Ride a bike around your neighborhood. Go hiking or brisk walking together.
Video games are also great stress relief games for teens. We all know that teenagers spend a lot of time playing video or computer games. These can be used as stress relievers as long as your teen is playing just to have fun. In fact, some video games were created and tested by psychologists for stress relief. These games teach teens to focus on the positive instead of the negative. One example of such game is called MindHabits.
The problem with playing video games is that it can turn into an addiction. In order not to fall into this trap, let your teen play video games for thirty minutes only. Studies have shown that thirty minutes of playing video games can significantly reduce the stress level of teens. But if you let your teen play for hours on end, he or she may be getting addicted to video games. Never let your teen fall into that trap.
Board games like Monopoly are also great stress relief games for teens. What is even better with some board games is that these can be played by more than one person. Aside from relieving stress, it can be a great way to bond with family and friends.
Card games are also stress relief games for teens. Just make sure that the card games are not turning into a gambling addiction. Other games like crossword puzzles, Sudoku, and Solitaire can definitely relieve stress.
Remember that in order for games to be effective stress relievers, you must play for fun and not for mere competition. Try these stress relief games for teens today.